A huge thanks to Dr Kyle from KI medical clinic for demonstrating this weeks WOW! (workout of the week) Here is the workout; it’s a tough one. Give it a shot 💪 good luck. As many rounds as possible in 20 Minutes 5 x Pull ups 10x Push ups 15x BW squats Repeat as many times as possible in 20 minutes. Document rounds on our chalkboard. | Island Fitness
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