Hypermobility & Chin Tuck Learning this and doing this regularly will make it your default and help correct your stubborn neck pain. Yes it’s challenging and yes it takes practice and awareness! Hope this video was helpful! Any questions or comments? Leave them down below! Have a lovely day! #neckpain #hypermobility #ehlersdanlos #hypermobileehlersdanlossyndrome #neckpainrelief | Brandon Blinn
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Hypermobility & Chin Tuck Learning this and doing this regularly will m…
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42K views · 73 reactions | Neck pain from scrolling all day? 﫠 Ease...
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3.1M views · 10K reactions | Here's a cool trick to do with your chin | LifeOfADoctor | Facebook
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3.1M views · 10K reactions | Here's a cool trick to do with your chin | Lif…
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⚡️Level up your neck strength with these prone chin retractions! ⚡️Try these at the end of your bed every night. Spending all day looking a computer monitor or phone can affect the muscles at our necks and upper backs. These are great to fire up those deeper stabilizing muscles in those areas. ⚡️Aim for 1 minute total or 1-3 sets of 10. Take your time with each rep! 🎯FOLLOW for more simple rehab tips 📧SHARE with a friend 💾SAVE for later ❗️Disclaimer: This video is meant for educational purpos
⚡️Level up your neck strength with these prone chin retractions! ⚡️T…
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Reduce that 2nd chin (and anxiety) Most of us spend the day hunched over our phones or computers. This will lead to “tech neck” or forward head posture, discomfort and anxiety! Performing this exercise helps tone your vagus nerve (improving your response to stress), can decrease anxiety and neck pain, and improve the appearance of double chin! Do in sets of 10 twice a day! Comment “tiny” and I’ll send you my list of tiny mindful habits to help your anxiety! For binge worthy content about wellnes
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If you’ve got neck tension, nerve pain, or a stiff upper back, your neck erectors are probably overworked and locked up. A quick fix? The Chin-to-Chest Stretch. 💡 How to Do It: 🔹 Sit up tall – No slouching. Stack your ribs over your pelvis. 🔹 Tuck your chin in – Think of making a double chin (yes, it feels weird). 🔹 Interlace your fingers & place them behind your head – Don’t yank, just gently pull. 🔹 Gently move your head down – Keep your chin tucked as you lower your head toward your ches
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How to stop hunching forward and reduce a double chin 🧘🏻‍♀️ Stretch arms behind back and gently push out chest to open the front body. Hold and breathe for 30 seconds. Either bring the hands to prayer or just clasp opposite elbows with your hands. Clasp hands together and then squeeze hands towards waist. Repeat other side and hold for as long as feels good. Open arms like big wings and move head to each side. All these help correct a forward posture and in turn reduce neck lines, double chin,
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