8 Unconventional Athletic Core Exercises For You Build a strong and athletic core is important from the looking, feeling, and performing like an athlete aspect of training. Not only is it important that we train the core in different ways, such as resisting flexion/rotation/extension/lateral flexion, we also want to integrate it into movement, have it stop movement, flex, etc. Here are some unconventional exercises you may not have seen before that will challenge your core and make it more bulle

6.9K views · 225 reactions | 5  Core Exercises I’ll do a couple of...

7 Advanced Core Exercises To Build Bulletproof Abs —————- ⁣ These are the 7 exercises I currently have in my 4 day a week strength training program. They are definitely progressions and very challenging and know that just 5-8 reps/side of these and your abs will be screaming. ⁣ 1️⃣ Reverse Crunch to Eccentric Dragon Flag 2️⃣ Foam Roller Glide Plank 3️⃣ KB Pullover JC Dead Bug 4️⃣ Dynaball Knee Raises w/ Eccentric 5️⃣ Bottoms Up KB Roll to Side Plank 6️⃣ Valslide Moving Core Row 7️⃣ Band Resisted