Beaverbank Physiotherapy on Instagram: "Because feeling stronger is feeling happier. Movement makes a difference — strength training can help reduce pain, improve function, and boost confidence at any age. Our GLA:D™ program is one way we help people with osteoarthritis move with less pain and more confidence through education and exercise. Start where you are. Move with support. Learn more about GLA:D by visiting our website. #Happier #Physiotherapy #Movement #Osteoarthritis #StrengthTraining #

HealthyToDos Markham Health & Rehab Clinic on Instagram: "2025 in a wrap ✨ What a year it’s been. From launching 3 new hit services — Iron IV Therapy, Pelvic Floor Therapy, and GLA:D® Hip & Knee Osteoarthritis Group Classes — to fully upgrading our clinic with all hydraulic treatment tables and welcoming incredible new clinicians who always put your care first. Thank you for being part of the HealthyToDos journey, let us help “Create A Healthier You”! #HealthyToDos #CreateAHealthierYou #HealthyT