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186 reactions · 46 shares | Learning The Drive Phase . This drill allows athletes to learn the proper angles and positions to be able to push . The downward arm stroke and the relaxation of the upper back (scapular mobility) allows for the back stroke which in turn correlates with the knee drive forward. Our focus is maintain low heel recovery as we drive our knees forward and attack back. | Fast University | Facebook

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186 reactions · 46 shares | Learning The Drive Phase . This drill allows athletes to learn the proper angles and positions to be able to push . The downward arm stroke and the

Fast University. . Learning The Drive Phase . This drill allows athletes to learn the proper angles and positions to be able to push . The downward arm stroke and the relaxation of the upper back (scapular mobility) allows for the back stroke which in turn correlates with the knee drive forward. Our focus is maintain low heel recovery as we ...

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2.5K views · 33 reactions | Developing & establishing a consistent stride pattern early in the offseason is very important. Athletes should learn: ℹ️ Proper Upright Posture ℹ️ Foot plant under COM ℹ️ Synchronization of arms to legs . Athletes: @lukeharden_ C/O 2022 10.8 21.6 48.5 . @yng_baiii C/O 2022 12.0 25.0 (just starting hurdles this year ) | Fast University | Facebook

2.5K views · 33 reactions | Developing & establishing a consi…

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H I G H H E E L D R I B B L E S: . 🔰This drills allows athletes to coordinate their arms & legs while focusing on maintaining proper body alignment. This allows the athlete to become familiar with these movement patterns/ posture over time and in turn translate into sprint their application. (helps to engrain proper mechanics without thinking) | Fast University

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