42K views · 253 reactions | These step ups are a fantastic...
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42K views · 253 reactions | These step ups are a fantastic...
Vent Fitness. . These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: Don’t just “stand up” on the step Don’t let your core go Don’t let your back foot propel you Instead ...
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Benefits of Explosive Step Ups
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Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level💯 Let’s get to work👊🏻 💯💯Check out my training programs at www.jtmfit.com💯💯 | Jtm_fit
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Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level💯 Let’s get to work👊🏻 💯💯Check out my training programs at www.jtmfit.com💯💯 | Jtm_fit
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We 李 step ups! The possibilities are endless! Step ups are a great...
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We 李 step ups! The possibilities are endless! Step ups are a great...
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One key move: Explosive step-up
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Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level💯 Let’s get to work👊🏻 💯💯Check out my training programs at www.jtmfit.com💯💯 | Jtm_fit
0:43
Get explosive with these two bodyweight exercises🔥 The explosi…
已浏览 6.1万 次2020年3月8日
FacebookJtm_fit
We 李 step ups! The possibilities are endless! Step ups are a great...
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We 李 step ups! The possibilities are endless! Step ups are a great...
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One key move: Explosive step-up
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40K views · 602 reactions | STEP UP JUMPS The perfect exercise to...
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