How to do the Bridge Exercise | Victoria BC | Mind Body Spine
mindbodyspine.ca
How to do the Bridge Exercise | Victoria BC | Mind Body Spine
In this video tutorial, Dr. Louie explains how to do the Bridge Stretch / Exercise. A great way to start your morning, the bridge pose will get motion into your pelvis and lower back.
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🛑 But wait! Doing the bridge incorrectly could do more harm than good. How to do a Perfect Bridge correctly? Comment TRIAL 👇 or visit www.corebalancetraining.com/masterclass ☯️ to join the free trial of our online program where I extensively teach you how in easy to follow steps. The most important part of it is to stay engaged to your core, maintain your breath and activate your glutes. For CBT students: remember to “get fat.” ⚓️ It’s not just about strengthening muscles; it’s about retrainin
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