ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

Dr. Simon Iyore Guobadia on Instagram: "Thank You, God, for allowing me to see another year. 2024 and 2025 were without question the most challenging years of my life. I weathered multiple storms—any one of which could have easily been the end of me. They were unexpected, painful, and traumatic, all at the same time. Yet my life has taught me this: with every storm comes lessons, wisdom, and ultimately, rebirth. As painful as those moments were, deep down I always knew I was being prepared for s