Cristiano Ronaldo Training, Workout Routine, and Diet Plan

Piet Rimondini | Home Workouts 🔱 on Instagram: "⬇️IMPORTANT DETAILS⬇️ FIRST of all — happy to announce that I’m now a #c4partner @c4energy ⚡️ SECOND — You want abs right? EVERYBODY does, but NOT everyone does them RIGHT 🙅‍♀️ So what’s the trick? What’s the secret to getting them as possible? HERE IS THE MANUAL: 1. Optimize the stretch💪 You need to fully stretch and contract your abs in order for them to grow best. 2. Progressions 🚀 They wont grow unless you give them a reason to. Add weight