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YouTubeSpineCare Decompression and Chiropractic Center
How to Loosen a Stiff Neck in SECONDS
Dr. Rowe shows how to instantly loosen and relieve a stiff, achy neck. This is especially good for people that can't bend, turn, or move their neck without sharp or severe pain (think waking up with a kink in the neck after sleeping badly). To make it easy, the video will be broken up into different movements so you can quickly target the ones ...
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Neck Chop Self Defense
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
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