358K views · 3.3K reactions | Some of the best ways to teach proper...

1.9K views · 62 reactions | Individualized Movement Preparation Program in practice! ❌Don't rely only on your intuition. Give the best treatment to your athletes!  See how Movement Prep can help you with your day-to-day tasks  https://1l.ink/8XW8H6T #movementprep #complementarytraining | Complementary Training | Facebook

Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four exercises and perform them in a circuit type manner. A1 - Deep Squat Thoracic Rotation A2 - Adductor Pulse - Toe forward A3 - Pigeon Stretch A4 - Long Stride Lunge 30 seconds on