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YouTubePS Fit
45-Minute Calorie-Burning Ab-Blast Workout
Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be ...
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FITNESS MASTER CLASS: exercise to lose weight at home (20 min) No excuses
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Body Sculpt Workout
COURTENEY FISHER FITNESS on Instagram: "The best at home strength and pilates workouts, challenge starts MONDAY, JAN 5th! In 2 weeks you’ll feel it and in 4 weeks you’ll see it! 🔗 in my bio to the method and 4 week Transformation challenge that starts Monday!!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #pilates"
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COURTENEY FISHER FITNESS on Instagram: "The best at home strength and pilates workouts, challenge starts MONDAY, JAN 5th! In 2 weeks you’ll feel it and in 4 weeks you’ll see it! 🔗 in my bio to the method and 4 week Transformation challenge that starts Monday!!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #pilates"
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most beautiful body art / body painting by worldchampion of bodypainting Udo Schurr
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Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "This tongue tells a story I see in women every week. Swollen body. Yellow coat at the root. Red-pink color with dryness in the center. This is Damp-Heat trapping hormones. Your body is producing hormones. The problem is clearing them. When digestion is congested and heat builds, estrogen gets recycled instead of eliminated. That shows up as heavy cycles, PMS, acne, mood swings, and feeling inflamed even when labs look “fine.
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Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "This tongue tells a story I see in women every week. Swollen body. Yellow coat at the root. Red-pink color with dryness in the center. This is Damp-Heat trapping hormones. Your body is producing hormones. The problem is clearing them. When digestion is congested and heat builds, estrogen gets recycled instead of eliminated. That shows up as heavy cycles, PMS, acne, mood swings, and feeling inflamed even when labs look “fine.
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