Squat University on Instagram: "Small differences in technique can make a big difference! . Shout out veracfitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

You don’t need dumbbells to build strong arms. This one resistance band gives you a complete arm workout at home 💪 I’m using the Lexi resistance band to target: • Biceps • Triceps • Shoulders • Upper-arm definition This is perfect for women who want stronger, more toned arms without a gym or bulky equipment. You can adjust the tension easily, making it beginner-friendly but still effective as you get stronger. 👉 Great for home workouts 👉 Easy to store, travel-friendly 👉 One band = endless ar

5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok