Ed Coan Program for Athletes?
t-nation.com
Ed Coan Program for Athletes?
I read that the Ed Coan program is good for adding 30lbs to your maxes in 3 months which is not bad at all. I want to get stronger for football and was wondering if that program would be good for me to get stronger with. The program i am on right now has more explosive exercises and heavy lifting, but i am diffinitely not getting 30lbs on my ...
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