The horizon problem - why does the universe look the same in all directions?

Your body starts showing signs it’s ready to release trauma when… - You feel safe in silence instead of needing constant distraction - Your breath deepens without you forcing it - Emotions move through instead of getting stuck - Sleep feels more restorative - Your body no longer braces for the next moment - Tension leaves your jaw, shoulders, or belly without effort - You allow emotions to rise without suppressing, fixing, or explaining them - Rest no longer feels unsafe or something you need to

Dr. Becky | Nervous System on TikTok