yogahub on Instagram: "✨Happy New Year! ✨ 🩰 If you’re curious about trying Barre this year, check out our new Beginner Barre workout with the amazing Ali @isol8pilates recently uploaded on the yogahub YouTube channel. Try it at home (for free!) No barre needed, just a chair 🪑 Barre benefits? 💪 Builds strength 🧘‍♀️ Improves balance & posture 🔥 Low-impact, high-burn ✨ Great for beginners Press play, move with us, and stay tuned… more barre classes are coming to even more yogahub locations in

Pure Barre on Instagram: "When it comes to building endurance, consistency and sustained effort are key. That’s where Empower becomes a game-changing class designed to elevate performance and help you get more out of every movement. You’ll often move through circuits built in sets of three. Instead of focusing on the choreography, shift your attention to how your body feels with each round. Prioritize strong form, deep muscular engagement, and maintaining effort as fatigue sets in. Over time, th