The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
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What’s the single most important factor when structuring an exercise program for someone? Adherence. Getting someone to be consistent and show up is by far the biggest predictor of whether they will continue to workout in the future. In this clip , Owner of Yankee Fitness Company, Brendan Marolda, discusses the importance of this concept during a team meeting to the rest of the coach staff! | Yankee Fitness Company
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What’s the single most important factor when structuring an exercise
Yankee Fitness Company
12K views · 99 reactions | PROJECT FUNCTION MORGAN HILL, CALIFORNIA...
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Functional Patterns
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