30-Minute Beginner's Alignment Workout
30:59
YouTubePS Fit
30-Minute Beginner's Alignment Workout
[Presented by Voltaren] The best and most effective way to increase your strength without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle! Join Anna Renderer for this beginner's workout that uses light weights to strengthen your body through low-impact movements like bridges, squats, and lunges. Optional ...
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短视频
We LOVE an active alignment 👏🏼 Try out this pirouette exercises that focuses on the following: 1. Active alignment of the spine 2. Engagement/push of the supporting leg 3. Activation of the core for a strong center Try this out and get ready to DOMINATE your pirouettes 🖤♥️ • • • #dominatetechnique #dancersofinstagram #dancers #dance #dancevideo #danceclass #viral #cleveland #ohio | Dominate Technique
0:12
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We LOVE an active alignment 👏🏼 Try out this pirouette exercises that
Dominate Technique
4 Simple Exercises for Better Posture & Pain Relief 🌿 Transform your posture and release lower back tension with these 4 powerful pelvic alignment exercises! Just a few minutes a day can bring visible results. 💫 #PelvicAlignment #PostureCorrection #FitnessForWomen #WellnessRoutine | Wellness GYM AM
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