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45-Minute Calorie-Burning Ab-Blast Workout

45-Minute Calorie-Burning Ab-Blast Workout

Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be ...

已浏览 689.7万次2018年9月9日

30-Minute No-Equipment Cardio & HIIT Workout

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30-Minute No-Equipment Cardio & HIIT Workout

FITNESS MASTER CLASS: exercise to lose weight at home (20 min) No excuses

已浏览 523.4万次

FITNESS MASTER CLASS: exercise to lose weight at home (20 min) No excuses

Fitness Courses for Beginners

Absolute Beginners Fitness: Cardio & Strength for Seniors

Absolute Beginners Fitness: Cardio & Strength for Seniors

2023年8月22日

The best workouts for beginners: Your cardio and strength training plan

The best workouts for beginners: Your cardio and strength training plan

2021年12月27日

If you're a beginner at the gym, you need to hear this! | Level Fitness

If you're a beginner at the gym, you need to hear this! | Level Fitness

FacebookLevel Fitness

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