52K views · 238 reactions | Day 3 of the Core Challenge: Elevate Your...
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52K views · 238 reactions | Day 3 of the Core Challenge: Elevate Your...
Asana Rebel. . Day 3 of the Core Challenge: Elevate Your Workout 💫🔥 Today, we're stepping up our game by incorporating a core strength challenge into your regular workout routine. Embrace the 'Dead Bug' exercise to target deep core muscles and improve stability. Here's how to seamlessly blend it into your workout: 1. Warm-Up: Begin with ...
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