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2:24
YouTube
STRLGHT - Topic
BACK2BACK
Provided to YouTube by Epidemic Sound BACK2BACK · STRLGHT · ROONIN BACK2BACK ℗ Epidemic Electronic Released on: 2023-07-21 Producer: STRLGHT Producer: ROONIN Composer: STRLGHT Music Publisher: STRLGHT Composer: ROONIN Music Publisher: ROONIN Auto-generated by YouTube.
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#back
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTok
2023年1月20日
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
TikTok
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