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YouTubePamela Reif
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well! I tested this with Dennis and he approves - it's manageable 😀 I will talk ...
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Home Workout for Beginners
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1.7M views · 31K reactions | Home steps for beginners #workout #fitness #home #beginners | Fit-workout body | Facebook
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