Alessia Roehnelt, MD | Endocrinologist on Instagram: "🥛 Why I Always Choose Whole Milk (as an Endocrinologist) I get asked all the time: “Why whole milk over skim?” Here’s the science behind my choice 👇 ✅ Fat matters. You cannot absorb fat-soluble vitamins (A, D, E, K) without the fat to carry them — and that’s exactly what whole milk provides. 🥄 When fats are removed, you lose more than just calories — you lose nutrient delivery.  🥛 Flavor matters. That’s why milk solids or added fat are o
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Instagramendohealthdoc
Alessia Roehnelt, MD | Endocrinologist on Instagram: "🥛 Why I Always Choose Whole Milk (as an Endocrinologist) I get asked all the time: “Why whole milk over skim?” Here’s the
As an endocrinologist, I recommend whole milk over skim milk due to its nutrient-rich properties, improved absorption, and beneficial effects on heart health. Learn about the science behind whole milk and why it's a healthier choice for you and your family.
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