I've competed in and coached swimming for 25 years. This is everything I've learned over that time. Get your stroke analysed and join our online swim squad for workouts: https://effortlessswimming.com/training-and-membership-plans/ Improve your technique with the 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ Join us at a swim camp: https://effortlessswimming.com/camps/ 00:00 Introduction 00:23 Balancing Tension and Relaxation 01:03 Reality vs. Perception 01:53 Finding You