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Your heart ❤️ keeps you moving and motivated. That’s why tracking it is so important—for your health, for your fitness and for every part of your personal journey. | Fitbit
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1. Get a Fitbit or some sort of tracking device to track your steps. Get between 7k to 10k steps a day. 2. Hit the gym 3x days a week (UB, LB & Full Body) Set: 3-4 Reps: 8-12 Rest: 1-2 mins 3. Eat 2x a day & fit your food in a small size bowl. Protein, veggies, carbs & healthy fats. Grab another bowl for fruits 4. Drink 1-2 glasses of water before & after each meal and snack. 5. Snack 1x day > fits palm of your hand #20lbs #20lbsdown #lose20lbs #newtofitness #fitnessbeginner #weightlossforlife #
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All-Day Tracking. Real-Time Insights. Built for Every Body. Your health doesn’t stop when you leave the gym — and neither does the Reebok Smart Ring. Designed to support your fitness, recovery, and well-being 24/7, the Reebok Smart Ring keeps you connected to what your body needs, every step (and heartbeat) of the way. Your ring delivers: 👉 24/7 heart rate monitoring — during training, recovery, or sleep 👉 HRV (Heart Rate Variability) to track stress, intensity, & recovery 👉 SpO2 (Blood Oxyge
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