Basic Being Basic

Face Brushes Do’s & Don’ts: A Complete Guide

We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep Recipe

How To Lose 20 Pounds Meal Plan 1. Have a protein shake for breakfast. 2. Have chicken breast and vegetables for lunch. 3. Eat 93% lean ground beef with veggies and one cup of cooked rice for dinner. 4. As a snack, eat fruit or drink a protein shake. Workout & Cardio Do 60 minutes of cardio every day, and lift weights two days a week 🚨- Comment “COACH” if you need more help.