Crying because you dont use plyos as an athlete 😔 #plyometrics #athlete #workout #sportsperformance #strengthandconditioning #sportstraining #agilitytraining #jumptraining #speedtraining #studentathlete #exercisescience

🗣️ Plyometrics training is a staple in my routine, but just like any other method you must start & progress accordingly. Here are 1️⃣0️⃣ guidelines I typically follow to ensure a safe & effective plyometrics program! 💥#plyometrics #plyometricstraining #jump #jumptraining #athlete #verticaljump