🪞Activations before tomorrows start The Cobra pose on a physioball (also known as a Swiss ball prone spinal extension) is an advanced spinal mobility and posterior-chain activation drill. The unstable spherical surface elevates the pelvis and thorax, creating a greater range of spinal articulation and dynamic stabilization demand than traditional floor-based Cobra or prone extensions. ⸻ ⚙️ Advantages and Biomechanical Benefits 1️⃣ Enhanced Spinal Extension Control • Performing Cobra on a ball p
🪞Activations before tomorrows start The Cobra pose on a physioball (a…
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Become a Better Ball Striker Through Unconventional Practice
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Ball throws to practice timing your pulls in run! Stand in pose/Fig4, pull foot up and throw the ball, pull as you catch. Up, up, up..this is your running action. Hold ball overhead to balance your body line, then throw ball back to fall forward, hold your line, pull foot up to keep running! | RUNRX
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136K views · 1.2K reactions | Balance like never before! ️‍♂️...
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