Mike Holston on Instagram: "Update 🤞🏾 Couple moments to heal, Catch my breath, dust it off and get back out there ! Will post the video of what happened later ✨ Happy Holidays everyone big year ahead 🔥"

LADbible on Instagram: "I’d have way too much fun doing this job 🤣⁠ ⁠ Giant swings tap into the body’s natural thrill response by combining freefall, acceleration and height. Unlike bungee jumping, which is a vertical drop, giant swings launch you in a massive arc, creating a rollercoaster-like sensation that’s both terrifying and addictive.⁠ ⁠ The sudden drop triggers a surge of adrenaline, followed by the rush of swinging out into open space. It’s that perfect mix of fear and excitement that

Newday Clip on Instagram: "🎬 Code 3 — 2025 (upcoming) 🎭 Genre: Action • Drama • Emergency Services Premise: Code 3 (2025) is an upcoming action‑drama series that follows elite first responders—firefighters, paramedics, and rescue teams—who rush into the most dangerous emergencies classified as “Code 3,” meaning lives are on the line and every second counts. The show blends pulse‑pounding rescue scenes with personal stories, delving into the emotional and physical toll of saving o