🔥 Stop Rotating Too Early — Unlock Real Power! ⚾💥 ❌ Leg-Lift Trunk Rotation: Counter-rotating during the leg lift might feel powerful, but it actually starts rotation too soon — leaking energy before your delivery even begins. 🚫 ✅ After-Leg-Lift Trunk Rotation: Delaying rotation until after leg lift creates elite hip-to-shoulder separation, allowing your trunk to load like a spring and explode through release. 💣 🧠 Think timing, not torque — separation is your power source. Master this seque
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SOLVED:Leg lift You are doing one-leg leg lifts (Figure P 9.67 ) and decide to estimate the force that your iliopsoas muscle exerts on your upper leg bone (the femur) when being lifted (the lifting involves a variety of muscles). The mass of your entire leg is 15 kg, its center of mass is 0.45 m from the hip joint, and its rotational inertia is 4.0 kg ·m^2, and you estimate that the rotational acceleration of the leg being lifted is 35 rad / s^2 . For calculation purposes assume that the iliopso
SOLVED:Leg lift You are doing one-leg leg lifts (Figure P 9.67 ) and de…
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🔥 Why Most Pitchers Struggle to Build Momentum at Leg Lift It’s not the lift leg that’s the problem… It’s the back hip. While everyone’s obsessed with what the lift leg is doing — ➡️ Kick it back ➡️ Internally rotate it ➡️ Swing it open… They’re ignoring the real driver of momentum: the back hip. 💥 This is the ONLY leg on the ground — the engine of the kinetic chain. Here’s the truth: ❌ Just lifting and falling? You’re not creating power. ❌ Pushing the hip out into abduction? No stretch-shorte
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3.3K views · 14 reactions | Doing leg presses? Don’t just push and push and push ✅ Control each rep from start to finish ✅ Stop just before your knees lock out ✅ Don’t let the weight drop at the bottom | Lift Academy | Facebook
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