Yesterday we had our first practice session to get everybody ready for the Contrology program. We started with the basic mat progressions and then we did a class with flow through the seven basic exercises of the mat. We will be having these sessions every couple of weeks now until March. Follow to see how everybody gets stronger and more familiar with the system. I’m really looking forward to the journey that we are taking together. It is a transformative journey for our bodies and minds. It wi
0:21
Yesterday we had our first practice session to get everybody ready fo…
已浏览 337 次2 个月之前
TikTokauthenticpilatesnyc
Why should you incorporate the principle of ‘control’ into your Pilates practice? 💪 Controlling how your muscles contract and move leads to: ✅ Safer movement with a lower risk of injury ✅ Strengthening of the correct/desired muscles ✅ A more effective Pilates practice! Instead of worrying about your larger superficial muscles, pay attention to the muscles that are less visible. Activating your smaller stabilising muscles will allow you to create stronger, more supported movement- from the insid
0:15
Why should you incorporate the principle of ‘control’ into your Pila…
已浏览 21 次1 个月前
FacebookReclaim Movement_ fitness
✨ Core Control & Shoulder Stability — What Do They Really Mean? ✨ In Pilates, core control means more than just having strong abs. It’s about the deep muscles that stabilise your spine, pelvis, and hips — helping your body move efficiently and stay supported in every position. Think of it as your body’s powerhouse 🌀 Shoulder stability is all about how well the muscles around your shoulder blades and upper back support your arms and neck. It keeps your shoulders aligned, protects your joints, an
0:37
✨ Core Control & Shoulder Stability — What Do They Really Mean? ✨ I…
已浏览 37 次2 个月之前
FacebookJoanna Goldfinch Pilates
New in December! - Body Control Pilates Central
New in December! - Body Control Pilates Central
2018年5月11日
vhx.tv
The Coaching Series - Body Control Pilates Central
The Coaching Series - Body Control Pilates Central
2020年4月7日
vhx.tv
 Pilates in Motion Strong core. Steady control. Smooth movement....
0:25
 Pilates in Motion Strong core. Steady control. Smooth movemen…
已浏览 254 次2 周前
FacebookCentraState Fitness & Wellness Center
🔥 Ignite the midsection with these Pilates Core Control exercises.🟢 Try with the slightly oversized Soft Movement Ball for more comfort and challenge options.#pilates #pilatesworkout #pilatesexercises #pilatesworkouts #coreexercises #corework #coreworkout #coreworkouts #pilateslovers | OPTP
0:26
🔥 Ignite the midsection with these Pilates Core Control exercises.🟢 Tr…
已浏览 2430 次2023年5月1日
FacebookOPTP
1:10
28 reactions | Body Control Pilates Central, our on-demand video...
已浏览 757 次4 周前
FacebookBody Control Pilates
0:18
corepilateschiapas Sabías qué!! 🧐💥 La clave del efecto en 💫 #pilates es el …
已浏览 3410 次2 个月之前
FacebookCore Pilates Chiapas
2:08
477K views · 9.9K reactions | Deep Core for Stability⁣ 﫶 ⁣ ✨SAVE t…
已浏览 47.8万 次2 周前
FacebookEco Fitness Pilates Lovers
0:30
7.3K views · 152 reactions | Control Balance with Senior FP Teacher Cl…
已浏览 3932 次1 个月前
FacebookFletcher Pilates
31 Min Control Back Prep Workout #463
2024年6月21日
vhx.tv
0:16
Strong, graceful, and centered that’s the essence of core-focused Pilate…
已浏览 206 次7 个月之前
FacebookOptions Pilates Studio
1:00
21K views · 167 reactions | Train for strength, not bulk. This full-body …
已浏览 5372 次3 周前
FacebookDance Masterclass
Eager to build a strong, stable core from home? 7 advanced Pilates co…
9 个月之前
marieclaire.co.uk
0:45
ASH POWER ✨ on TikTok
已浏览 8306 次8 个月之前
TikTokashpower_pilates
1.8K views · 29 reactions | If you’re feeling a little stiff around...
已浏览 669 次1 个月前
FacebookBody Control Pilates
4:14
“Contrology (Pilates) is complete coordination of body, mind, and s…
已浏览 40.3万 次2020年7月9日
FacebookLaurabpilates
0:49
Strengthen your core with Master Trainer Caroline Pearce and 8...
已浏览 147 次3 周前
FacebookPower Plate USA
0:43
23 reactions | Advanced Mat Curriculum Strength • Control • Br…
已浏览 548 次2 周前
FacebookOrigin Pilates
0:07
It’s not a stretch — it’s self-control in motion #PilatesControl #Grace…
已浏览 1122 次3 个月之前
YouTubeIrina Trainer
16:40
360° Core Strength | Part 2: Stabilize & Strengthen (Pilates for Core Co…
已浏览 34 次1 个月前
YouTubeThe Core Collective Co.
0:13
This Reveals Control
已浏览 437 次1 个月前
YouTubePerfecting pilates
0:36
Pilates Core Activation: Unlock Your Power in 6 Levels
已浏览 564 次2 个月之前
YouTubePilates Project
0:17
Core + coordination in one advanced Pilates move. Control o…
已浏览 186 次3 周前
YouTubeVirtual Pilates Studio
0:08
Control is power. #PilatesFoundation#CoreControl#…
已浏览 579 次1 个月前
YouTubeHanna Dr
6:09
Core Strength Building using the Push-Through Bar | Contrology® …
已浏览 564 次4 个月之前
YouTubeBalanced Body
0:20
@elev8_pilates on Instagram: "If you love the burn but want better …
已浏览 1073 次2 周前
Instagramelev8_pilates
0:50
Different Breed Elite Fitness & Sports on Instagram: "Meet Coac…
已浏览 2980 次3 周前
Instagramdbelitefitness
0:59
Master Core Strength with Effective Core Exercises
已浏览 44.2万 次3 个月之前
TikTokcoachblue50
观看更多视频
静态缩略图占位符