Run Faster With This! 🏃‍♂️⚡ 🎯 If you want to improve first-step quickness and top-end speed, you have to train power into acceleration. The single-leg broad jump into sprint teaches your body how to apply force into the ground and immediately turn that power into forward speed. 🔑 Why This Drill Works ⬇️ 1️⃣ Builds Explosive Single-Leg Power Sprinting is a series of single-leg contacts. The broad jump trains powerful force production off one leg, exactly how speed is expressed in real movement
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Run Faster With This! 🏃‍♂️⚡ 🎯 If you want to improve first-step quickne…
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FacebookONEighty Athletics
24K views · 162 reactions | It’s important to find drills that work on first step quickness. We are using the mini hurdles to help the player with their first step quickness. What are some of your favorite quickness drills for infielders. FREE Pre Made Practice Template- https://www.baseballcoachtraining.com/runtheperfectpractice | Dominate The Diamond | Facebook
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24K views · 162 reactions | It’s important to find drills that work o…
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FacebookDominate The Diamond
26K views · 238 reactions | 3 Ways to Improve First Step Quickness ...
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26K views · 238 reactions | 3 Ways to Improve First Step Quickness …
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FacebookONEighty Athletics
🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"... ⚾️🏀⚽️🏈 🏆 Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but they fail to mention how to stop! 🏆 In this video I break down exactly what you should be doing to get that ankle breaking quickness. 🏆 If you enjoy this video, check out our full training system a
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🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifi…
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FacebookTwice The Speed
👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
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👉 In today’s video, we give you a full First Step Quickness workout. Thi…
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FacebookTwice The Speed
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