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💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
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💗 Save these 3Min Lazy Chest Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Chest lift exercises ✨ Conplete chest workout at home without equipment 🎀 #studiobymargarita #glowup #chest #chestlift #breastlift
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Women’s Fitness Plan to Lose 60 Pounds and Build Muscle If you’re a woman and you want to lose 60 pounds while building muscle, follow this plan. WHAT TO EAT Breakfast • 1 cup egg whites • 2 whole eggs • Side of vegetables Lunch • 6 oz chicken breast • Mixed vegetables Dinner • 6 oz 93% lean ground beef • Mixed vegetables • 1 cup of rice Late night snack • Fruit WORKOUTS (3 days per week) Every workout • Squats – 4 sets • Reverse lunges – 4 sets • Hip thrusts – 4 sets CARDIO • 60 minutes of card
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Full Body Exercises: Fitness Workout for Gym Training
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