Azul, the only company 100% focused on Java, today announced continued momentum in its global channel program, marked by a ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Kotlin 2.3.0 has reached the release candidate (RC) stage. Highlights of the latest update of JetBrains’s Java alternative include a new checker for unused return values, improved interoperability ...

Cal has fired head coach Justin Wilcox, according to multiple reports. ESPN’s Pete Thamel was first to break that news on Sunday evening. The reported decision comes one day after Cal lost 31-10 to ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Solar power has definitively taken over in Australia, the sunniest continent on Earth, to such an extent that the government is proposing a new program offering at least three hours of free ...

Klay Thompson holds the record for most 3-pointers made in an NBA game with 14, set in 2018 vs. the Bulls. From NBA.com Staff Klay Thompson sank an NBA-record 14 3-pointers in a 2018 game vs. the ...

The lower body is the foundation we sit on. Whether it's climbing the stairs at home, standing up from a chair, or running for the train, we use our legs, glutes, and core muscles more than any others ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

SPEARFISH – The Commission on Accreditation of Allied Health Education Programs (CAAHEP) has accredited the exercise science program at Black Hills State University (BHSU). The accreditation affirms ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core muscles, and do very little to build real strength. If your goal is a flatter, ...