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Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

He was reliably versatile across TV and screen roles and a regular presence in Spike Lee movies like “25th Hour,” “BlacKkKlansman” and “Da 5 Bloods.” By Hannah Ziegler and Clay Risen Isiah Whitlock Jr ...