Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...