It combines strength and cardio into one total body sweat session.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

If your fitness program emphasizes strength or intensity without equal attention to mobility, it can lead to a detrimental ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Pablo Monsivias from WSU's Nutrition and Exercise Physiology program has done research on "healthy foods". He says some of ...

Until recently, I thought it a term best avoided. But now, the resemblances are too many and too strong to deny.

North Dakota eliminated voter registration more than 70 years ago, to encourage turnout. The state isn't particularly stellar ...

After reviewing recent genetic, morphological, and biogeographic studies on giraffes, scientists have now split the single ...

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Five simple things unflappable people tend to do before 10 am. These small morning choices create a sense of control and ...