Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you seem to sweat more than the folks around you? Maybe you saturate ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

Sweating is an essential physiological process that helps control body temperature, especially during physical activity. As ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...