If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Are you a fitness freak looking to give your home workouts a boost? Then you must take a look at vibration platform machines! These devices can help in creating stronger and toned muscles and tougher ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Get more out of your training and recovery time with these expert-approved picks.

They even got a shout-out on SNL.

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...