Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

With the proliferation of smart phones and their increased use, a new medical condition now is being diagnosed — tech neck. Although there is no official medical diagnosis, the term “tech neck” now is ...