Many people struggle with their emotions, particularly those that are difficult, uncomfortable, and painful. Such emotions include, but are not limited to: anxiety, fear, sadness, disappointment, ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

I was at the driving range this weekend, and couldn't help spying on some of the events that were happening a few bays down. It was a classic scene: One golfer pumping another golfer with some ...

“I don’t want to repeat this kind of year. Even the wins felt heavy.” That was Michael’s answer when I asked how he felt heading into the new year. On paper, his practice had its strongest year yet.