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Perfection in repetition | Curmel Moton polishing left hook technique during shadow boxing

In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous ...
来自MSN

JAMAINE ORTIZ PERFORMS SHADOW BOXING, JUMP ROPE & PAD ROUTINE AT MEDIA DAY WORKOUTS

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...