If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...
It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...
A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...
The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...
Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...
They start in March running as few as two miles and eventually work their way up to the longest run of 24 miles three weeks before race day. Miles are important, said Anders Brooker, co-owner of the ...
PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...
Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...