Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

It might be more than you think.

Go to any prerace party or postrun potluck and you’ll see legions of runners twirling forks in huge plates of spaghetti. And why not? Carbs are king, right? Except protein for runners is just as ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

We all know lean protein is important, right? Essential for everything from building and repairing tissue post-workout to keeping you satiated, but how do you actually know you're getting enough? The ...

First, it was the health devotee in your circle who swore by the paleo diet. Then, your social media friends started to convert to diets rich in eggs, nuts, meat and cheese. Suddenly, news headlines ...