A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

The winner might surprise you.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

This knee-friendly workout focuses on effective strength-building exercises that avoid squats and reduce joint strain.

After a bad fall at 67, Karen Cokely came back even stronger.