Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

The Etalon Posture Bra, a groundbreaking invention,aims to enhance stance and overall health. Unlike other correcting devices, it offers unparalleled support and comfort. Its unique features enhance ...

You might choose your words carefully, but your body is having an entirely different conversation. That slight slouch, the tilt of your head, the way you cross your arms—these subtle physical signals ...

It appears that even global pop stars may have a hard time standing up straight. In Taylor Swift's profile for TIME's 2023 Person of the Year, photos revealed that she wore the Forme Power Bra while ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...