The Manual on MSN

Less gear, better workouts: Why less workout equipment can sometimes be better

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...
Women's Health

This full-body Smith machine workout is perfect for crowded January gyms

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Getting into an exercise routine takes practice but it's worth it when you do

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...
The Next Hint

Got the Gear but No Idea? How to Start a Fitness Routine That Sticks

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...