Children are reported to feel more positive and refreshed after doing activity breaks at school. [Photo by Yu Jinlong/For China Daily] Five studies from the University of Michigan found that ...

Etiquette experts share the faux pas to avoid in these workout settings.

Walking into the gymnasium at California’s Sierra Vista Junior High School is like pole-vaulting into the future of physical education. The school’s main physical education space is filled with ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...