If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...