A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

This shouldn't take longer than five to 10 minutes to complete. And it can really help your game.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.